Winding Down
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Daily Wisdom – Motivational Podcast – Day 494 – Inspiration: Above and Beyond
I read recently that a Harvard University study, found that exposure to blue light which is the light produced by the cell phone, can suppress melatonin and also, it can even shift your circadian rhythm.
Now, the circadian rhythm is roughly a 24-hour cycle in the physiological processes of living beings, including the plants, animals, and even the cyanobacteria. In order to sleep peacefully at night, a person should make sure that they turn off their cell phone or put it in a night shift mode, basically. (more…)
