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Daily Wisdom – Motivational Podcast – Day 413 – Inspiration: Above and Beyond
Some people believe that the reason why they are unhappy is because of their biochemistry. That may be true; I’m not going to discuss the medical implications of the medications or hormonal imbalances, or the chemical dependency that some people taking. That’s not what this is all about. What I am going to discuss, however, is that although these biomechanical imbalances may be real, you have to ask yourself, what can you do to try to overcome some of these unhappy times? What should you do?
Now, whether or not it’s a behavior that you have to learn or the innate biochemistry you have within you, you need to try your best to always have control of your thoughts. It’s interesting: there were two university professors in Pittsburgh. They were psychologists, and in their experiments, they counted the ratio of good and bad thoughts in depressed people versus happy people. Quite interesting what they found. They discovered that depressed people have one bad thought for every one good thought, while non-depressed people, have two good thoughts for every negative one. Quite amazing.
So this means, depressed people, when improved, they moved to the two-to-one ratio while those who stay down, they remain at a one-to-one ratio. In other words, if you change your thoughts, your mood will also change. It’s called “mind training”. Changing in the way that you think positive.
Here is a saying from a wise man who was literally one of the best I’ve ever heard, “Think good and the outcome will be good.” So not only are your thoughts able to change the situation but help you to overcome any obstacle because of knowing where you’re going.
Being healthy is a birthright, something that each one of us has been given. We want to feel good, we deserve to feel good, and we can. Thoughts are impossible to stop; no one in the world can stop thinking. Now, some people have hundreds of thoughts that go on at the same time, and some can think a little less, a few at a time. But the thinking process is constant. Why not channel all these thoughts towards positive, good, great, and successful directions? And you will change. Guaranteed.
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